The secret to these easy pumpkin cupcakes is a box of yellow cake mix. With pumpkin puree and a dash of pumpkin spice, these cupcakes are so soft, moist and flavorful and pair perfectly with the delicious cream cheese frosting! Prep Time: 10 minutes Cook Time: 17 minutes Ingredients 1 box yellow cake mix (plus … Read More
Carolina House Alumni Retreat 2019 Join us for our third annual Carolina House Alumni Retreat on Saturday, October 12, 2019! Come as you are and celebrate recovery in this annual day of reunion! Click here and register today! Pumpkin Cupcake Recipe The secret to these easy pumpkin cupcakes is a box of yellow cake mix. With pumpkin … Read More
Dialectical behavior therapy (or DBT) skills are a cornerstone component of clinical programming at Carolina House. We teach DBT skills at each level of care, and clients, staff, family, and friends all practice them. Many DBT techniques incorporate easy-to-remember acronyms. The Carolina House clinical team compiled a list of DBT refreshers as we move away … Read More
By Hannah Waspi, M.S., RD, LDN, and Erin Seymour, M.S., RD, LDN Returning to school can be fun and exciting. It can also bring potential challenges to your recovery from an eating disorder. First things first: Make sure you have set up appointments with your treatment team as they’ll help ease the transition back into your school schedule. Second, you might consider potential barriers that could keep you … Read More
When someone you love is battling an eating disorder, the effects of the disorder can have an impact on everyone in the family. It can be hard to know how to support someone who is going through treatment for an eating disorder, because these illnesses are often misunderstood and are still highly stigmatized. But you … Read More
Menu: Salmon Teriyaki with Edamame and Rice Salad Ingredients: 4-ounce salmon fillet 1 cup edamame and rice salad 1 teaspoon ginger-garlic teriyaki sauce 1 cup broccoli rabe/rapini Edamame and Rice Salad Servings: 18 (1/2 cup = 1 starch, 1 protein, 1 fat) Ingredients: 6 cups cooked brown rice (made ahead, cold) 3 cups cooked soybeans … Read More
From the Perspective of an Ally* Over the past 1.5 years, I have had the great privilege of serving as the primary therapist for most Carolina House clients at The Estate, our six-bed, gender-inclusive residence. To say it has been a process of growth and learning would be an understatement. After all, I am a … Read More
It’s Pride Month. This is the month when we celebrate who we are. This is the month when we remember the courageous, beautiful, fed-up people who took to the streets to defend themselves against police brutality. This is the month when we celebrate what it means to be ourselves, what it means to be able … Read More
Pride Month 2019 By Emmy Johnson, It’s Pride Month. This is the month when we celebrate who we are. This is the month when we remember the courageous, beautiful, fed-up people who took to the streets to defend themselves against police brutality. This is the month when we celebrate what it means to be … Read More
Happy May everyone! Summer is COMING! (Insert Game of Thrones theme music) May is here and the sun is shining, but the sunny month does not mean life is all sunshine. Anxiety, ED, relationships – LIFE is still happening. And that’s okay. Our beloved Trisha Scott is here to remind us of some great tips … Read More
