Category: Uncategorized

As the days grow shorter and the temperatures drop, many people look forward to the cozy comforts of winter. However, for those struggling with eating disorders (EDs), the colder months can bring unique challenges that affect both mental and physical well-being. Understanding how winter weather impacts eating disorder symptoms—and having strategies in place to manage … Read More

The holiday season is often a time of joy, connection, and celebration. Families and friends come together to share meals, laughter, and traditions. However, for those navigating recovery from an eating disorder, social gatherings can sometimes feel overwhelming. As a loved one, it’s important to approach these moments with mindfulness and empathy. Here are some … Read More

Halloween is a season filled with excitement, creativity, and festive fun. However, beneath the playful costumes and spooky decor lies a significant, yet often overlooked issue: the impact of Halloween marketing on body image and eating disorders. From provocative costumes to candy-filled advertisements, the way Halloween is marketed can contribute to unhealthy body image perceptions … Read More

Being in recovery from an eating disorder can feel overwhelming, especially when transitioning back to school, work, or social circles. Clear communication is key to ensuring that your needs are respected and understood. Here’s how you can approach conversations with teachers, employers, and peers to foster a supportive environment. 1. Partnering with Teachers: A Joint … Read More

A lot goes into a person’s sense of identity: their family upbringing, their cultural background, their name, and even their pronouns. This may not be something you think about regularly until someone else invalidates part of your identity. It can be as seemingly harmless as someone mispronouncing your name, calling you by the wrong name, … Read More

Finding recovery from an eating disorder is a process that involves building a healthier relationship with food and your body — and getting there isn’t always a direct path. Sometimes that journey is straightforward, but other times you may need to take a little more time to work through some concerns before forging ahead.  At … Read More

Oh the holidays! Festive lights, presents, connecting with loved ones, cozy fires. But for those with eating disorders, the holidays can also bring a lot of new challenges. The following are some tips for navigating the holiday season, particularly early in your recovery process. Be honest. Check in with yourself about what you can handle … Read More