1 cup = 1 F, 1 O, 2 V serve with grilled cheese for complete dinner exchanges 3 tbsp butter 1 ½ large onions, chopped 72 fluid ounces crushed tomatoes ¾ c flour 1 1/8 tbsp salt ¾ tbsp sugar ~ ½ c lemon juice 1 ½ quarts water, divided ~ ¾ quart half and half … Read More
Portion: ½ waffle = 1 starch 1 ½ c flour 1 ½ c whole wheat flour 1 c rolled oats 1 ½ tbsp baking powder ¾ tsp salt 1 ½ pinches nutmeg ~ 2 ½ c 2% low-fat milk 2 tbsp butter, melted and cooled 3 eggs 1 ½ tbsp brown sugar Set waffle maker … Read More
2 eggs ½ c brown sugar 1 ½ c 2% low-fat milk 3 tbsp butter, melted 1 tsp vanilla ½ tsp cinnamon 2 tsp baking powder 1 tsp salt 3 c oats, rolled (raw) Day before serving: Spray 8” x 8” glass baking dish with oil. In a large bowl, whisk eggs, then add sugar … Read More
¾ c whole wheat flour ½ c sugar 1 ¼ tsp baking soda 1 ¼ tsp cinnamon ¼ tsp salt ½ c grated carrot, or sub grated raw butternut squash ½ c apples, chopped very fine ¼ c raisins ¼ c craisins ¼ c coconut ¼ c chopped pecans 2 eggs (lightly beaten) ¼ c … Read More
2 c flour ⅓ c packed brown sugar ½ tsp ground ginger ½ tsp ground cinnamon 1 tsp baking powder ½ tsp baking soda ¼ tsp salt ~ 8 tbsp butter, cold, cut into pieces ⅓ c butterscotch chips ~ ½ c buttermilk ½ c pumpkin puree 1 tsp vanilla ~ for the glaze: 1 … Read More
1 pound tofu, firm ~ ⅓ c peanut butter ⅓ c water or vegetable sauce 1 tbsp soy sauce 1 tbsp sugar 2 clove garlic, pressed ¼ tbsp cider vinegar 1 tbsp minced cilantro 1 tbsp lime juice, to taste 1 tsp sriracha, or more if desired 1 tsp grated ginger root, or more if … Read More
1 ½ c French green lentils (sorted, rinsed, drained)** 2 tbsp extra virgin olive oil 1 medium onion, finely chopped 2 clove garlic, minced 3 stalk celery, chopped fine 4 medium carrots, peeled and chopped fine 2 bay leaves 2 qt water or vegetable stock ~ 3 fluid ounces tomato paste 1 tbsp dijon mustard … Read More
4 tbsp butter (1/2 stick) 1/2 lb marshmallows 1 teaspoon vanilla 4 cups rice krispies Melt butter, add marshmallows and vanilla, and stir until completely melted. Cook over low heat 3 minutes longer, stirring constantly; remove from heat. Stir cereal into marshmallow mixture until well-coated. Using a sprayed spatula, press mixture evenly into a sprayed … Read More
