We recently celebrated National Stress Awareness Day (as if we all weren’t already aware of our stress!). Seriously, though, it is important to shine a light on the increasing amount of stress that plagues many of us on a regular basis. In addition to the conflicts that can come up when we’re fighting an eating … Read More
Ingredients ¾ cup diced tomatoes (if in season, otherwise replace veg) ½ cup cucumbers, diced 1 cup chopped lettuce ¼ cup hummus 2 oz chicken 1 tbsp feta cheese 2 kalamata olives 1 tbsp vinaigrette 1 pita (¾ of one pp, evoo, salted, grilled, quartered) 1 lemon wedge Directions Toss cucumbers and tomatoes with … Read More
Happy April everyone! This is a busy advocacy month for our local Raleigh area alumni! We hope you all are planning to come to the Raleigh NEDA Walk on Sunday, April 14! We also hope you will join us for a FUNdraiser at Chipotle following alumni group on Monday, April 8th! You can check out … Read More
Although this is an essay, allow me to start as I do in all my presentations, by listing my privileges: I am a white, straight, cisgender, allosexual, mostly able-bodied, mostly neurotypical, financially stable, well-educated person. These are all things that have made it much more possible for me to be where I am in life … Read More
Greetings, phenomenal people! Christine here to talk about body image in the upcoming season. Spring is on its way, and with it, we can anticipate an onslaught of media images, diet and fitness advertisements, and other general nonsense rooted in the diet mentality. Many individuals who are working hard in recovery will likely be challenged … Read More
1 cup = 1 F, 1 O, 2 V serve with grilled cheese for complete dinner exchanges 3 tbsp butter 1 ½ large onions, chopped 72 fluid ounces crushed tomatoes ¾ c flour 1 1/8 tbsp salt ¾ tbsp sugar ~ ½ c lemon juice 1 ½ quarts water, divided ~ ¾ quart half and half … Read More
Portion: ½ waffle = 1 starch 1 ½ c flour 1 ½ c whole wheat flour 1 c rolled oats 1 ½ tbsp baking powder ¾ tsp salt 1 ½ pinches nutmeg ~ 2 ½ c 2% low-fat milk 2 tbsp butter, melted and cooled 3 eggs 1 ½ tbsp brown sugar Set waffle maker … Read More
2 eggs ½ c brown sugar 1 ½ c 2% low-fat milk 3 tbsp butter, melted 1 tsp vanilla ½ tsp cinnamon 2 tsp baking powder 1 tsp salt 3 c oats, rolled (raw) Day before serving: Spray 8” x 8” glass baking dish with oil. In a large bowl, whisk eggs, then add sugar … Read More
¾ c whole wheat flour ½ c sugar 1 ¼ tsp baking soda 1 ¼ tsp cinnamon ¼ tsp salt ½ c grated carrot, or sub grated raw butternut squash ½ c apples, chopped very fine ¼ c raisins ¼ c craisins ¼ c coconut ¼ c chopped pecans 2 eggs (lightly beaten) ¼ c … Read More
2 c flour ⅓ c packed brown sugar ½ tsp ground ginger ½ tsp ground cinnamon 1 tsp baking powder ½ tsp baking soda ¼ tsp salt ~ 8 tbsp butter, cold, cut into pieces ⅓ c butterscotch chips ~ ½ c buttermilk ½ c pumpkin puree 1 tsp vanilla ~ for the glaze: 1 … Read More
