Greetings, phenomenal people! Christine here to talk about body image in the upcoming season. Spring is on its way, and with it, we can anticipate an onslaught of media images, diet and fitness advertisements, and other general nonsense rooted in the diet mentality. Many individuals who are working hard in recovery will likely be challenged … Read More
1 cup = 1 F, 1 O, 2 V serve with grilled cheese for complete dinner exchanges 3 tbsp butter 1 ½ large onions, chopped 72 fluid ounces crushed tomatoes ¾ c flour 1 1/8 tbsp salt ¾ tbsp sugar ~ ½ c lemon juice 1 ½ quarts water, divided ~ ¾ quart half and half … Read More
Portion: ½ waffle = 1 starch 1 ½ c flour 1 ½ c whole wheat flour 1 c rolled oats 1 ½ tbsp baking powder ¾ tsp salt 1 ½ pinches nutmeg ~ 2 ½ c 2% low-fat milk 2 tbsp butter, melted and cooled 3 eggs 1 ½ tbsp brown sugar Set waffle maker … Read More
2 eggs ½ c brown sugar 1 ½ c 2% low-fat milk 3 tbsp butter, melted 1 tsp vanilla ½ tsp cinnamon 2 tsp baking powder 1 tsp salt 3 c oats, rolled (raw) Day before serving: Spray 8” x 8” glass baking dish with oil. In a large bowl, whisk eggs, then add sugar … Read More
¾ c whole wheat flour ½ c sugar 1 ¼ tsp baking soda 1 ¼ tsp cinnamon ¼ tsp salt ½ c grated carrot, or sub grated raw butternut squash ½ c apples, chopped very fine ¼ c raisins ¼ c craisins ¼ c coconut ¼ c chopped pecans 2 eggs (lightly beaten) ¼ c … Read More
2 c flour ⅓ c packed brown sugar ½ tsp ground ginger ½ tsp ground cinnamon 1 tsp baking powder ½ tsp baking soda ¼ tsp salt ~ 8 tbsp butter, cold, cut into pieces ⅓ c butterscotch chips ~ ½ c buttermilk ½ c pumpkin puree 1 tsp vanilla ~ for the glaze: 1 … Read More
1 pound tofu, firm ~ ⅓ c peanut butter ⅓ c water or vegetable sauce 1 tbsp soy sauce 1 tbsp sugar 2 clove garlic, pressed ¼ tbsp cider vinegar 1 tbsp minced cilantro 1 tbsp lime juice, to taste 1 tsp sriracha, or more if desired 1 tsp grated ginger root, or more if … Read More
1 ½ c French green lentils (sorted, rinsed, drained)** 2 tbsp extra virgin olive oil 1 medium onion, finely chopped 2 clove garlic, minced 3 stalk celery, chopped fine 4 medium carrots, peeled and chopped fine 2 bay leaves 2 qt water or vegetable stock ~ 3 fluid ounces tomato paste 1 tbsp dijon mustard … Read More
4 tbsp butter (1/2 stick) 1/2 lb marshmallows 1 teaspoon vanilla 4 cups rice krispies Melt butter, add marshmallows and vanilla, and stir until completely melted. Cook over low heat 3 minutes longer, stirring constantly; remove from heat. Stir cereal into marshmallow mixture until well-coated. Using a sprayed spatula, press mixture evenly into a sprayed … Read More
~ for the cake: 1 1/2 c flower 1/3 c cocoa powder 1 tsp baking soda 1/2 tsp salt 1 c sugar 1/2 c vegetable oil 1 c coffee 2 tsp vanilla 2 tbsp vinegar ~ for the glaze: 1/2 lb bittersweet chocolate 3/4 c 2% low-fat milk 1/2 tsp vanilla Preheat oven to 375 … Read More
